Thinny Me!

The spices help in weight loss and fat burning detoxifying and stimulating the body.

It was scientifically proven that those who consume spices get full quickly, and therefore eat less. In addition, spices contribute to the natural process of burning fat and helps digestion. Here are five of them with excellent results in fat burning and metabolic detoxifying the  body!

Coriander

Consumed fresh, it is an excellent diuretic.

How you can use it: chopped and sprinkled on soup (hot or cold), over steam cooked or grilled fish, added in the tomato sauce, crushed in the pineapple and oranges salad. Crushed coriander seeds can replace the salt in diet.

Did you know?

Coriander calms stomach mucosal irritation caused by administration of drugs. To stimulate digestion, a cup of warm infusion of coriander is an ideal solution.

Ginger

It has an energizing effect and stimulates the metabolic burning.

How you can use: fresh scraped roots perfume all grilled meats, salads, any fish or any seafood, chicken soup, salad or vegetable foods. You can add to bread.

Cinnamon
It is a powerful antioxidant and it stimulates the immune system and the burning of sugar.

How you can use: add cinnamon powder in fruit sauces, teas, in milk based drinks . It is an ideal spice in combination with apples or pears, so don’t hesitate to crush cinnamon over the cookies that contain these fruits. It will give them additional flavor and your silhouette won’t be affected as long as you keep eating the cookies in common-sensed quantities.

Parsley
Frequently used in soups, stimulates liver functions, it has diuretic, antiseptic and refreshing but also laxative effects. Contains a lot of vitamin C.

How you can use: in salads, scrambled eggs, over potatoes, boiled eggs or you can sprinkle the leaves over the soup or the steam cooked fish.

Dill

Very rich in vitamin C, dill is used by top models against gas and water retention.

How you can use: shredded in fish-based foods, crustaceans, fresh cheese, soups, salads and white sauces.

Warning!

People suffering from agitated nervous system disorders, should not spice up the food too much. The ones who have the irritable bowel syndrome should avoid spicy foods. Similarly, those suffering from gastritis, gastric ulcer, biliary or liver disease should be careful with these spices.