Thinny Me!

Choosing a diet is a difficult task. You have to take into account a number of issues because, in the end, you’ll have to have the certainty that you’re able to do the job properly.

If you feel like you’re not ready to follow a complicated diet, yet you have set yourself the goal of changing something in your diet, for it to be healthier and richer in vitamins, during the fall you have a wide range of fruits you can eat . They will help you energize and detoxify your body. And last but not least, lose the surplus weight you wanted.

Here are the most common nutritional values of fruits of this period (calculated per 100 grams).

Grapes – 68 kcal

Grapes contain vitamin C at a rate of 18%, vitamins B1, B2, B6, iron, potassium, phosphorus. They are known for preventing cardiovascular disease and that lowering blood cholesterol levels.

Pears - 61 kcal

Fibre rich, pears contain vitamins C, E, B2 and K, potassium, phosphorus, magnesium. Known as a hypoallergenic fruit, in turn it reduces blood cholesterol levels and help you maintain your colon health.

Apples - 58 kcal

“An apple a day keeps the doctor away!”  – Indeed, apples contain vitamins A, B2, B6, C, iron, phosphorus, potassium. People who regularly consume apples, present a much lower risk of cancer. All apples lower cholesterol, stabilize blood sugar and prevent respiratory problems. Apple juice is among the most powerful antioxidant, thereby fighting against premature aging.

Nuts - 654 kcal

Contents: 19% iron, calcium, vitamin C and vitamin E are not recommended in large quantities if you want to lose weight, but… prevents strokes and keeps arteries elastic, atenund negative effects of fatty foods too.

Advice!

Experts recommend you follow a detox diet at least once a year, and one of the great advantages of the diet with fruit and natural juices is that they offer benefits that other members of your family can take advantage of!