Thinny Me!

Do you often feel that your stomach is like a balloon that stands ready to pop? By following this diet, you’ll get rid of bloating and lose up to 4 kilograms of fat mass in just 14 days!

Just follow these five simple rules with maximum results!

1. Choose an option for breakfast, lunch, dinner and two snacks of adjacent variants every day. Chew slowly to prevent ingress of air into the stomach.

2. Start each day with a probiotic yoghurt. “Good” bacteria content reduces digestive discomfort.

3. Eat five times a day, in small quantities, so you will not overtax the stomach.

4. Drink eight glasses of flat water each day. Carbonated drinks cause bloating!

5. In addition to daily meals and snacks, drink 300 ml of milk in hot drinks or prepare a fruit shake indicated in the menus. You can replace milk with a low fat yoghurt.

Breakfast variations

- A boiled egg and a slice of fried whole-wheat bread, rubbed with butter and a grapefruit;

- A banana with a scoop of oats and a small, skimmed fruit yogurt;

- An apple, an orange, grapes and a handful of strawberries;

- A bowl of cereals, a slice of melon, strawberries and a skimmed natural yoghurt;

- A slice of bread rubbed with butter and jam, along with a glass of orange juice.

Options for lunch

- A bowl of vegetable soup and a slice of whole wheat bread with fresh cheese and lettuce;

- A bowl of salad shrimp, a quarter of an avocado and a spoonful of tomato sauce, a small skimmed fruit yogurt and a banana;

- A whole wheat bun with two slices of chicken breast, lettuce, dressing and a pear.

- A tortilla with tomato, cucumber, tuna mixed with two tablespoons of mayonnaise, an apple;

Options for dinner

- Grilled fish with three potatoes, fresh parsley, asparagus and a bowl of fruit salad;

- A pig roast with mashed potatoes, broccoli and carrots boiled

- Roast made of skin-free chicken, cooked vegetables and a teaspoon of soy sauce;

- Pasta cooked with stewed vegetables (tomatoes, carrots and broccoli), cooked with tomato sauce and covered with a layer of mozzarela. Serve with salad.

Snacks for 11 o’clock

- A cereal bar with a low-sugar

- 8 unsalted peanuts

- A pear and a Kiwi

- Two rye biscuits

- Two tablespoons of sweet cheese

Afternoon snack

- An apple and a grape

- A small package of fat-free cookies

- A slice of wheat toast with a teaspoon of peanut butter

- A degreased fruit yogurt with a handful of strawberries.