Thinny Me!

In the first step of your journey to become the person you want to be, we’re going to start where every day starts: breakfast.

Studies have shown that your mother was right about this — children who eat breakfast do better in school. And breakfast is just as beneficial for adults as well. In fact, people who ate breakfast were less likely to develop heart disease or diabetes.

If you skip breakfast, you may find yourself lacking energy, hungrier and more apt to overeat later in the day. So, breakfast is crucial for fueling your body, providing energy and maintaining metabolism and even improving concentration.

Eating a balanced breakfast is the goal – proteins, carbohydrates and fat sources.

A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, or a bowl of whole grain cereals with low fat milk and some fruits.

Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time.

Good luck!