Thinny Me!

Archive for the ‘Healthy Eating’ Category

In the first step of your journey to become the person you want to be, we’re going to start where every day starts: breakfast.

Studies have shown that your mother was right about this — children who eat breakfast do better in school. And breakfast is just as beneficial for adults as well. In fact, people who ate breakfast were less likely to develop heart disease or diabetes. Read the rest of this entry »

Choosing a diet is a difficult task. You have to take into account a number of issues because, in the end, you’ll have to have the certainty that you’re able to do the job properly. Read the rest of this entry »

The spices help in weight loss and fat burning detoxifying and stimulating the body.

It was scientifically proven that those who consume spices get full quickly, and therefore eat less. In addition, spices contribute to the natural process of burning fat and helps digestion. Here are five of them with excellent results in fat burning and metabolic detoxifying the  body! Read the rest of this entry »

TOMATOES
Are rich in vitamins B6 and C. A properly sized tomato contains one third of the recommended daily amount of vitamin C! Lycopene – a natural pigment that gives the tomato its red color is a powerful antioxidant, preventing cancer and heart disease.

20 kcal
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1. Eat before bed

Consequences: pounds are deposited in proportion to calorie intake per day, not necessarily correlated with time of day when you eat. However, consumption of food slows gastric emptying evening making it difficult digestion. Read the rest of this entry »